What your wearable is telling you.

Enter today's numbers from WHOOP, Oura, Apple Watch, or Garmin. We translate them into plain language and flag patterns worth paying attention to.

Runs in your browser. Nothing is saved or sentCycle-awareFree

HRV−18%38ms

Resting HRNormal64bpm

SleepShort6.2h

Wearable Decoder

Today's numbers, decoded.

Example values are loaded. Replace them with yours.

Where are you in your cycle?

HRV todayRMSSDms

HRV 30-day averageFrom your appms

Resting heart rateTodaybpm

Resting HR baseline30-day averagebpm

Sleep durationLast nighthours

Sleep efficiencyTime asleep ÷ time in bed%

StepsDaily averagesteps

Temperature deviationvs your baseline°F

Ongoing sleep, HRV, or temperature changes can point to hormones, thyroid, or iron. Labs show which.